Depression: a mental condition characterized by feelings of severe despondency and dejection, typically also with feelings of inadequacy and guilt, often accompanied by lack of energy and disturbance of appetite and sleep.
In mainstream medicine there are 6 types of depression: clinical, chronic, atypical, manic, seasonal, and psychotic. Antidepressants are often the first treatment option prescribed yet they only effective in around one third of cases, and partially effective in another third. The other third of cases get no benefit at all.
From a complementary therapist’s point of view, having seen many cases of depression come through my clinic door, there can never be a “one size fits all” treatment that cures depression. Every person is unique and what works for one person might not work for another. Inspired by a conversation with an acupuncture colleague of mine a few days ago, I thought it’d be useful to have another kind of diagnosis window for depression: one offered by the five elements (wood, fire, earth, metal, water).
There is so much good information on the web (I love google), but below I’ve summarised what I have found in my research as ways to help yourself at home if you are struggling with depression. Please note that this information is not meant to take the place of valued guidance from your healthcare practitioner. It is merely additional resources to supplement you in your journey of depression.
So what type of depressed are you and what can you do to help yourself, in addition to any current support you are getting?
Many thanks to Sarah Attwell-Griffiths for inspiring me to research this! You can find out more about her at Corinium Acupuncture.
Craniosacral sessions are available with Ri in Bristol, Cirencester and Cherington.